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$3.58, Amazon eBook: Healthy Quick & Vegan
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Sunday, January 13, 2013 12:03 AM
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Looking for something for the person who has 'everything’? This is a great stocking stuffer for holiday gift giving.
I am Sheryl Phar, a Native American author and artist. I wrote ‘Healthy Quick & Vegan’ to provide easy and delicious recipes to revitalize vegetarian meals. Although the recipes are vegan, they will satisfy both the meat eater and the vegetarian.
My eBook 'Healthy Quick & Vegan",has eleven recipes and contains the following:
1. Seitan-Seitan is a meat substitute made from wheat gluten. It has the ability to absorb
flavors from spices to become quite tasty. I include three recipes for seitan: Savory Seitan
(In a rich full bodied sauce), Pineapple Seitan (has an exotic flavor that will remind you of
the Hawaiian Islands), and Seitan Sandwich.
2. Sun Star Soup: A raw foods soup with organic vegetables and a 'broth' made with curry and other seasonings.
3. A raw Purple Cabbage Salad with a homemade ginger dressing.
4. Garlic Energy Soup is a great pick-me-up.
5. Creamy Almond Cheese is completely vegan.
6. Two Smoothies
7. Cookware suggestions
8. Holiday meal suggestions
Incorporating raw vegetables into daily meals is a custom of many of the world's cultures. Healthy Quick & Vegan is a great little eBook for new ideas for an ancient way of eating.
The Following Is An Excerpt From The Book:
In our busy world, who has time to cook? Between children, spouse, pets, little league, work, yoga and all of the other things crammed into our schedule, a quick quality meal is a gift from heaven. These recipes have the added benefit of being vegan. The recipes we offer are great for Breakfast, Lunch, and Main Course.
An important part of a quick healthy meal is planning ahead. Having the right ingredients on hand makes preparation quick and efficient. Here is a shopping list for the recipes offered. Buy organic whenever possible.
1. Seitan
2. Extra virgin first cold pressed olive oil.
3. Curry powder
4. Powdered ginger
5. Powdered cinnamon
6. Bragg Apple Cider Vinegar
7. Bragg Liquid Amino Acid
8. Extra Virgin First Cold Pressed Olive Oil
9. Organic honey
10. Unbleached sea salt
11. Asian noodles (Some to try are undon, somen, soba)
12. Seitan
13. Thyme
14. Fresh garlic
15. Pear tomatoes
16. Purple cabbage
17. Florida orange juice
18. Raw almonds
19. Lemons
20. Sliced pineapple with juice (no added sugar)
21. Star anise
22. Whole grain pita bread
23. Fresh or frozen strawberries & blueberries
24. Carrots
Healthy Quick & Vegan http://www.amazon.com/dp/B00A8UFNK4
I am Sheryl Phar, a Native American author and artist. I wrote ‘Healthy Quick & Vegan’ to provide easy and delicious recipes to revitalize vegetarian meals. Although the recipes are vegan, they will satisfy both the meat eater and the vegetarian.
My eBook 'Healthy Quick & Vegan",has eleven recipes and contains the following:
1. Seitan-Seitan is a meat substitute made from wheat gluten. It has the ability to absorb
flavors from spices to become quite tasty. I include three recipes for seitan: Savory Seitan
(In a rich full bodied sauce), Pineapple Seitan (has an exotic flavor that will remind you of
the Hawaiian Islands), and Seitan Sandwich.
2. Sun Star Soup: A raw foods soup with organic vegetables and a 'broth' made with curry and other seasonings.
3. A raw Purple Cabbage Salad with a homemade ginger dressing.
4. Garlic Energy Soup is a great pick-me-up.
5. Creamy Almond Cheese is completely vegan.
6. Two Smoothies
7. Cookware suggestions
8. Holiday meal suggestions
Incorporating raw vegetables into daily meals is a custom of many of the world's cultures. Healthy Quick & Vegan is a great little eBook for new ideas for an ancient way of eating.
The Following Is An Excerpt From The Book:
In our busy world, who has time to cook? Between children, spouse, pets, little league, work, yoga and all of the other things crammed into our schedule, a quick quality meal is a gift from heaven. These recipes have the added benefit of being vegan. The recipes we offer are great for Breakfast, Lunch, and Main Course.
An important part of a quick healthy meal is planning ahead. Having the right ingredients on hand makes preparation quick and efficient. Here is a shopping list for the recipes offered. Buy organic whenever possible.
1. Seitan
2. Extra virgin first cold pressed olive oil.
3. Curry powder
4. Powdered ginger
5. Powdered cinnamon
6. Bragg Apple Cider Vinegar
7. Bragg Liquid Amino Acid
8. Extra Virgin First Cold Pressed Olive Oil
9. Organic honey
10. Unbleached sea salt
11. Asian noodles (Some to try are undon, somen, soba)
12. Seitan
13. Thyme
14. Fresh garlic
15. Pear tomatoes
16. Purple cabbage
17. Florida orange juice
18. Raw almonds
19. Lemons
20. Sliced pineapple with juice (no added sugar)
21. Star anise
22. Whole grain pita bread
23. Fresh or frozen strawberries & blueberries
24. Carrots
Healthy Quick & Vegan http://www.amazon.com/dp/B00A8UFNK4
• Location:
Miami, USA
• Post ID: 19969438 miami
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